What is a Panic Attack?
With all of the above possible forms of anxiety, one of the most frightening things which can happen is a “Panic Attack”. This can often seem to happen very suddenly. Due to the very physical way in which panic attacks show themselves, it can be terrifying, with many people initially believing they are having a heart attack. This experience in itself then sets up more anxiety, in case it happens again.
With all of the above possible formsA panic attack is a sudden and intense surge of overwhelming fear or discomfort that can strike unexpectedly. Common symptoms include heart palpitations, shortness of breath, chest pain, dizziness, and a sense of impending doom. Panic attacks often peak within minutes, causing intense physical and emotional distress. They may be triggered by specific situations, but can also occur spontaneously. While panic attacks are not life-threatening, their intensity can be distressing. Seeking professional guidance and learning coping techniques, such as deep breathing and grounding exercises, can help manage and reduce the frequency of panic attacks. of anxiety, one of the most frightening things which can happen is a “Panic Attack”. This can often seem to happen very suddenly. Due to the very physical way in which panic attacks show themselves, it can be terrifying, with many people initially believing they are having a heart attack. This experience in itself then sets up more anxiety, in case it happens again.
How can Psychological Therapy help to overcome Panic Attacks?
Psychological therapy, particularly cognitive-behavioural therapy (CBT), is a proven and effective approach for managing panic attacks. CBT helps individuals identify and challenge negative thought patterns that contribute to the attacks, replacing them with healthier perspectives. Therapists work collaboratively with clients to develop coping strategies, relaxation techniques, and problem-solving skills. Exposure therapy, another effective method, involves gradually confronting anxiety-inducing situations to reduce fear and avoidance behaviours. Fear of a panic attack is very understandable, but avoidance keeps the fear going, so exposure therapy, at a pace suitable to the sufferer, is really helpful. By addressing the root causes and providing practical tools for managing anxiety, psychological therapy empowers individuals to regain control over their thoughts and emotions, reducing fear and improving overall well-being. Seeking the guidance of a mental health professional allows for personalised strategies tailored to your specific anxiety triggers and challenges.
Sue Webb works as a Clinical Psychologist and has many years of experience helping people overcome many different forms of anxiety disorders, including panic disorder. Using CBT in combination with other techniques, she sees people from her private practice in Woking, Surrey, to support individuals to understand and overcome their fears and worries. It is important to see a therapist who is properly qualified to help you, but also to work with a professional that you feel comfortable and supported by. Having some fun on your therapeutic journey and re-discovering your sense of humour should also all be part of the package – getting your endorphins flowing is a brilliant stress buster too!